Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.
Senior Bharatiya Janata Party leader and party's candidate from Kalkaji, Ramesh Bidhuri, has yet again courted controversy by allegedly saying that after victory in the Delhi assembly polls next month, he will develop smooth roads in the constituency like Congress leader Priyanka Gandhi's 'cheeks'.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
Dietician Komal Jethmalani provides expert help.
'Does 99 percent guarantee character and capacity for an independent awareness of life or does it make you -- barring exceptions -- a compliant careerist beholden to governments and corporations?' 'What kind of political and social choices would such minds make?' asks Shyam G Menon.
If you want to prepare your muscles, tendons, and joints for additional strength training, try these dynamic lower body warm up exercises.
Sweat. Squat. Stretch. Let model Iris Bhaskar Maity inspire you with her workout routine.
Here's a simple quiz to test your knowledge on yoga postures!
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
Alan Baptist reveals how he went from 95 kg to 65 kg.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Priyanka is grateful... Mouni's day on the beach... Plabita has a rare day...
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Follow these steps and see the changes in your life.
Don't let the monsoon come between you and your fitness regime. Sagar A Pednekar, a fitness expert at Gold's Gym tells us just how to stay in shape in the comfort of your home.
Exercise not only helps you get a fabulous body but also helps you spice up life in the bedroom.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Meet Bollywood's favourite CrossFit trainer Shivoham.
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
Can't go to the gym? Let Katrina Kaif inspire you to workout.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
The 25 year old mum of two highlighted the importance of physical exercise during and after pregnancy for a better, healthy and happy body.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
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